Can Infrared Sauna Therapy Improve Your Sleep?

Unlike traditional saunas that heat the air around you, infrared sauna therapy at The Senzu Bean uses gentle infrared light to warm your body directly. This deep heat reaches muscles, joints, and tissues in a way that encourages circulation and relaxation without overwhelming your lungs or skin. It feels more soothing, less intense, and is accessible for people who may not tolerate high heat in a regular sauna.